With a partner for time:
2000m Row
200ft Walking Lunges
40 Lateral Wall Ball Tosses
40 Plate Ground to Overhead 45/25
1400m Ski
150Ft Walking Lunges
30 Lateral Wall Ball Tosses
30 Plate Ground to Overhead
2000m Bike
100ft Walking Lunges
20 Lateral Wall Ball Tosses
20 Plate Ground to Overhead