Thursday 23.11.23 – Happy Thanksgiving!

By /

“Tommy Mac” 
2 Rounds For Time
12 Burpees
12 Thrusters (115/75 lb)
12 Burpees
12 Power Snatches (115/75 lb)
12 Burpees
12 Push Jerks (115/75 lb)
12 Burpees
12 Hang Squat Cleans (115/75 lb)
12 Burpees
12 Overhead Squats (115/75 lb)

Popular posts

April 11, 2023 • 1min read
Wednesday 23.4.12 WOD

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

April 9, 2023 • 1min read
Monday 23.4.10 WOD

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

April 13, 2023 • 1min read
Friday 23.4.14 WOD

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro