A. Alternate machine with a partner; score
total cals accrued
1:30/0:30 for 8 rounds (4 per machine)
Cal Row
Cal Bike
Partner works at the same time on opposite machine
B. 5 min AMRAP Alt. Full rounds w/ a partner
12 Woodchopper ball slams (6e side)
10 GHDs
rest 2:00
5 min AMRAP
3 Wall walks
10 V ups