M:
3 Rounds
3 Min Cal Ski
Rest 1:30
3 Min Cal Row
Rest 1:30
3 Min Cal Assault/Echo Bike
Rest 1:30
* Score total calories
Program Notes:
We’ve gort a lung opener today. This one is a good one heading into the open. You can make this as challenging as you like. Tempo it to stay fresh and open those lungs up for Friday or push it and see
what you are made of. Be sure to refuel properly if you push it.
Scaling the Metcon:
Everyone can approach this as written just control your pacing per your ability.