For time:
50-40-30-20-10
Bike
Ski
Row
Program Notes:
Mental toughness is a necessary quality in life. This one will challenge your cardio, endurance and your mental toughness. If you show up you’re already winning in my book.
There is nothing sexy or appealing about this workout at first glance but having done this workout myself I can tell you that the groove you’ll find somewhere in the middle and the sense
of accomplishment when you’re done are worth it!
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
Reduce the calories each round by 5-10 if needed.