A. Intervals for cals/reps
1 min Burpee broad jumps for distance
1 min of shuttle runs for reps
2 mins Burpee broad jumps for distance
2 mins of shuttle runs for reps
3 min burpee broad jumps for distance
3 mins of shuttle runs for reps
Rest 4 mins
B. 16 min AMRAP w/ a partner, alt full rounds
20/16 Cal Ski
50ft Zercher Carry 135/95
*Zercher can be scaled to sandbag carry, odd object carry