Thursday 12.11.2025

10 min AMRAP with a partner, alt full rounds
15/12 Cal Bike
10 DB Push-ups
rest 3 mins, then
10 min AMRAP with a partner, alt full rounds
15/12 Cal Ski
100ft 2 DB Farmers carry 50/35
rest 3 mins then,
5 min AMRAP with a partner, alt full rounds
4 2 DB G2OH 50/35
8 Lateral burpees over DB