Partner Turkey Trot (I go, you go)
4 Rounds
30 Cal Bike
30 Pull-ups (Inverted rows, ring rows)
rest 3 mins
3 Rounds
40 Wall balls 20/14 (Goblet squat, air squat)
40 WB sit ups 20/14 (bodyweight)
rest 2 mins
2 Rounds
50 2 DB Deadlifts
50 2 DB STOH
rest 1 min
30 Synchro Burpees
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