EMOM 20
- :30 AMRAP GHD Sit Ups
- :30 AMRAP Cal Bike
- :30 AMRAP Strict Toes to Bar
- :30 AMRAP Cal Bike
- Rest
Program Notes:
This is a stand alone challenging workout piece today. If you are in need of a rest day today then I would enjoy some time away from the gym. If you want to push it.. then by all means, come in.
Program Notes:
This is a stand alone challenging workout piece today. If you are in need of a rest day today then I would enjoy some time away from the gym. If you want to push it.. then by all means, come in.
Metcon intention/notes :
Core and endurance capacity work. Do your best to maintain each set and avoid muscular failure until the final round where you should go for broke.
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
USe direct progression lines for all movements appropriate per the individual.