16 MIN AMRAP with a partner
P1 500/400m Ski
P2 AMRAP of 50ft SA KB Walking lunge 53/35 and 12 Abmat sit ups
rest 4 mins between
16 min AMRAP with a partner
P1 400m Run
P2 AMRAP of 150ft Farmers carry 53/35 and 12 KB swings
Alternate when Ski/Run is done. Pick up where you left off