Mobility:
– 2 Mins Per Side Couch Stretch –
– 4 Mins PVC Prayer Stretch –
– 4 Mins Banded Happy Baby against wall
– 1 Min per side Banded Ankle – Runners stretch
4 Rounds with a partner for time:
Ski 1000m
20 Strict Pull Ups
Run 800m together
20 Strict Pull Ups