Mobility:
– 2 Mins Per Side Couch Stretch –
– 4 Mins PVC Prayer Stretch –
– 4 Mins Banded Happy Baby against wall
– 1 Min per side Banded Ankle – Runners stretch
Alternate full rounds with a partner
10 Min AMRAP
Run 200m
15 GHD or WB Situps
rest 3 mins
10 MIN AMRAP
Row 250/175
15 Weighted Push Ups 25/15 (plate on back)
rest 3 mins
12 MIN AMRAP
Ski 250/175
15 Plate GTOH 25/15
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