Mobility:
– 2 Mins Per Side Couch Stretch –
– 4 Mins PVC Prayer Stretch –
– 4 Mins Banded Happy Baby against wall
– 1 Min per side Banded Ankle – Runners stretch
With a partner for time:
200Ft Heavy Carry – (SB’s, Rack carry, get creative)
2000m Row
200ft HOH Heavy Sled Pull
2000m Ski
200ft Burpee Broad Jumps
4000m Bike