48 MIN AMRAP
Row 250m
50Ft Bear Crawl
Bike 500m
50ft Walking Lunges
Ski 500m
50ft 2KB Farners Carry 70/53
Program Notes:
We’ve been working our way towards a really long effort like this. This is a steady paced workout and the result of this work is a big aerobic base for
our shorter more intense efforts. Did you know that 80% of your elevated HR efforts should be in zone 2? Well here it is. Move steady, and keep a convo pace
to hit this correctly. Can be used as an active recovery effort and will enhance the rest of your week. Show up, find your groove and feel great leaving the gym.
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
Use appropriate weight for you. Most can RX besides that.