For Time
5:00 min Bike for cals
15 GHDs/ Plate sit up 25/15
5:00 min Row for cals
4:00 min Bike for cals
15 KB swings
4:00 min Row for cals
3:00 Bike for cals
15 GHDs/ Plate sit ups
3:00 Row for cals
2:00 Bike for cals
15 KB swings
2:00 Row for cals
1:00 Bike for cals
15 GHD/plate sit ups
1:00 Row for cals
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!