A. 6 Rounds each for time
Run 500m
rest 1 minute
into….
B. 4 Rounds each for time
20 Cal Ski
75Ft SB Lunges
rest 1 min
into…
C. 2 Rounds each for time
20 Cal Row
50ft Burpee Broad Jumps
30 Wall Ball Shots
rest 1 min
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