8 Rounds for quality —
5 Strict ring pull ups
10 Strict Toes to ring
10 Commando Push ups (Hands to elbows)
250m Ski
1:00 Rest
8 Rounds for quality —
5 Strict ring pull ups
10 Strict Toes to ring
10 Commando Push ups (Hands to elbows)
250m Ski
1:00 Rest