A. 2 Rounds:
10 DB Incline Bench Press
10 Bent Over DB Rows per side
10 DB Incline Reverse Flys
10 DB Goblet Squats
10 Rack Assisted Db Single Leg RDL per side
M:
20 MIN AMRAP
Run 400m
50Ft HOH Sled Pull
50ft Burpee Broad jumps
50 meter Farmers Carry