10 min AMRAP
10ea. leg single leg deadlift (35/20)
10 Sumo Squat High Pull (35/20)
4 Shuttle runs
Rest 2:00
10 min AMRAP
10 DB Bench Press (50/35)
10 ea. Single Arm Bent Over Row (50/35)
10 Cal Bike
Rest 2:00
10 min AMRAP
10ea. Goblet Reverse Lunge (50/35)
10 Burpee with DB (50/35)
50 Double unders