4 Rounds for time
Run 400m
10 DB Bench Press 50/35
10 Goblet Squats
Row 500m
100ft Farmers Carry 70/53
50 ft Bear Crawl
Ski 500m
15 KB Swings
15 V Ups
*40 Min Cap
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!