3-5 Rounds each for time
Run 400m or Ski/Row 500m (players choice or can alternate each round)
50 feet trap bar carry or back rack carry (HEAVY)
15 GHD Sit Ups
50ft burpee broad jumps
1:1 work/rest
Program Notes:
This is an 1:1 Work/rst aerobic interval piece by nature but the heavy trap/back rack carries
add a slice of anaerobic core stability work right into the middle. Go heavy.
Perform 3-5 rounds based on how you are feeling that day and for what time allows.
More is not necessarily better expecially if you plan on training Monday.