25 Min AMRAP
10 DB Step Ups 35/20 24″/20″
10 Ring Rows
16/12 Cal Bike
10 Half Kneeling Single arm Press (5 per side) 25/15
10 DB Step Ups
Walk/Rest 2 mins
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!