FBB:
4 Sets:
A1. Incline Bench Press 5 reps
A2. Straight Bar Strict Dips 10 Reps
3 Sets:
B1. Cuban Press 12 Reps
B2. DB Rows 12 Reps each side
B3. DB Curl and Press 12 Reps
M:
10 Min Row for Cals
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