3 Rounds
500m Row
30 Sit Ups
20 Push Ups
10 Pull Ups
200m Run
Rest 3:00 Between Rounds
Program Notes:
We start the day off with ………. the purpose and intention here is……. The metcon is …… the purpose and intention is …. strategy and approach
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+:
Intermediate:
Scaled:
Beginner:
Longevity:*** if needed, kipping, risk vs. reward moves