3 sets:
Top to top DB bench x8-10e
50ft e KB 90 90 bottom up carry
3 sets:
KB SL RDL x8-10e
Banded cowboy walk x12-15e
M:
3 min AMRAP
10/8 cal Bike
10 WB sit ups
rest 1:30 min
3 min AMRAP
10/8 cal Row
10 WB Hanging knee raises
rest 1:30 min
3 min AMRAP
10 WB slams
10 V ups