3 RFT:
12/10 Cal machine 1
10 KB swing
10 HRPU
rest 2mins
3 RFT:
200m Run
10 SA DB Lateral Box step overs
10 FE Ring rows
rest 2 mins
3 RFT
12/10 Cal machine 2
10 DB Hammer curls
10 Renegade rows
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