FBB:
4 Sets:
A. Hip Stability Matrix:
– Step Down Forward,step down cossack, step down reverse, step down skater
3 Complexes per leg
* step down off a height that allows the stability leg heel to stay planted
3 Sets:
B. Shoulder Stability Super Set:
B1. Banded Face Pulls 15 Reps
B2. Waiters Carry 100ft each arm; use a weight that allows for perfect locked out position
M:
4 Sets: 2 MINS on 1 MIN Off
18/14 Cal Row
AMRAP Push Ups/ Air Squats (alt each set)