Sunday 23.9.24


4 Sets: 
A. Hip Stability Matrix:
– Step Down Forward,step down cossack, step down reverse, step down skater 
3 Complexes per leg
* step down off a height that allows the stability leg heel to stay planted

3 Sets: 
B. Shoulder Stability Super Set:
B1. Banded Face Pulls 15 Reps
B2. Waiters Carry 100ft each arm; use a weight that allows for perfect locked out position

4 Sets: 2 MINS on 1 MIN Off
18/14 Cal Row 
AMRAP Push Ups/ Air Squats (alt each set)