FBB:
A1. Back Rack Good Mornings 6-8 Reps; rest :30
A2. Box Step Downs (pistol progression) 6-8 reps per side; rest 1:30
B1. Incline Bench Press 6-8 reps; rest :30
B2. Banded Chest to Bar Pull Ups AMRAP; rest 1:30
10 MIN AMRAP
6 Burpees
8 Wood Chopper Ball Slams
6 Strict TTB