Sunday 23.7.30 Functional Bodybuilding

3 Sets:

A1. 10 Incline DB Bench Press; rest :30
A2. AMRAP Ring Rows; rest 1:30

3 Sets:
B1. 10 Sumo Deadlifts;
B2. :30 Max Cals Bike; rest 1:30

M: 
10 MIN AMRAP
3 Burpee Box Jumps 24/20 
6 DB Step Ups 
9 DB Hang Cleans