3 Sets:
A1. 10 Incline DB Bench Press; rest :30
A2. AMRAP Ring Rows; rest 1:30
3 Sets:
B1. 10 Sumo Deadlifts;
B2. :30 Max Cals Bike; rest 1:30
M:
10 MIN AMRAP
3 Burpee Box Jumps 24/20
6 DB Step Ups
9 DB Hang Cleans
3 Sets:
A1. 10 Incline DB Bench Press; rest :30
A2. AMRAP Ring Rows; rest 1:30
3 Sets:
B1. 10 Sumo Deadlifts;
B2. :30 Max Cals Bike; rest 1:30
M:
10 MIN AMRAP
3 Burpee Box Jumps 24/20
6 DB Step Ups
9 DB Hang Cleans