Sunday 23.6.4 Functional Body Building + MetCon. Sunday Funday

3 Sets:
A1. Incline DB Press 12 Reps; rest :30
A2. DB Pull Over 10 Reps; rest :30
A3. Arnold Press 8 Reps; rest 1:30

3 Sets:
B1. Single Leg RDL 6-8 reps per side; rest :30
B2. Single Leg Split Squat 6-8 reps per side; rest :30
B3. Hip thrusters* 5 reps; rest 2 min
* can be performed heavy with barbell for advanced and DB for athletes new to the movement

M:
For time
21-15-9
Wall Ball Shots 20/14
Inverted Row
Push UpsĀ