3 Rounds
A1. DB Z Press 10 Reps; rest :30
A2. Inverted Row AMRAP :30; rest 2 mins
3 Rounds
B1. Pistol Squats 10 Reps; rest :30
B2. :30 AMRAP Cal Bike; rest 2-3 mins
M:
10 MIN AMRAP
10 Ball Slams 20/14
10 TTB
10 WB Overhead Lateral Step Overs 20/16″