Sunday 23.5.7 “A Cardio Party”

5 rounds (45 mins total)
– 3 Mins Bike
– 3 Mins Row
– 3 Mins Shuttle Run (25ft section, Down + Back = 1)
*Every 3 mins and starting at 0:00 perform a 50ft Bear Crawl and 10 Sit-ups
** Score total Cals and shuttles