3 Sets:
A1. Sled Push 50ft
A2. Landmine Rainbows 10 slow rotations
3 Sets:
B. Barbell Back Rack Step Downs – slow and controlled 6 reps per side
M:
10 MIN AMRAP
10 Lateral Wall Ball Tosses
5 Burpees
25 Double Unders
3 Sets:
A1. Sled Push 50ft
A2. Landmine Rainbows 10 slow rotations
3 Sets:
B. Barbell Back Rack Step Downs – slow and controlled 6 reps per side
M:
10 MIN AMRAP
10 Lateral Wall Ball Tosses
5 Burpees
25 Double Unders