Sunday 23.12.17

3 Sets:
A1. Sled Push 50ft
A2. Landmine Rainbows 10 slow rotations 

3 Sets:
B. Barbell Back Rack Step Downs – slow and controlled 6 reps per side 

M: 
10 MIN AMRAP
10 Lateral Wall Ball Tosses 
5 Burpees 
25 Double Unders