3 Sets:
A1. Single Leg RDL 6 Reps Per side; rest :30
A2. Russian Twist 20 Reps; rest 1:30
M:
6 Sets – alternate Full Rounds with a partner
250m Row
36 Cal Bike (increase pace every 12 cals)
3 Sets:
A1. Single Leg RDL 6 Reps Per side; rest :30
A2. Russian Twist 20 Reps; rest 1:30
M:
6 Sets – alternate Full Rounds with a partner
250m Row
36 Cal Bike (increase pace every 12 cals)