Chad Recovery WOD
Mobility:
– Calf Smash 2 mins per side
– Calf Stretch on Rig 1 mins per side
– Banded Ankle flex extend 20/16″ box 20 reps per side
– Quad Roll or Smash 2 mins per side
– Couch Stretch 2 mins per side
– Banded Happy Baby Stretch on wall 3 mins
40 MINS with a partner
Continuous Bike @ conversation pace
every 4 mins and starting at zero perform 50ft Weighted Bear Crawl each