E4:00 for 3 sets, rest 2:00 between
45/36 Cal Row
Max 2 KB FR carry in remaining time
E4:00 for 3 sets, rest 2:00 between
36/27 Cal Bike
Max 1 DB Walking lunge in remaining time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!