Odd Move Fitness Feast: break into groups and start at different stations
5 Min AMRAP
50ft Sled Push – alternate reps with your group, 1 person at a time
rest 1 min
5 Min AMRAP
Turkish Get Ups
rest 1 min
5 Min AMRAP
Accumulate as much time in an L Sit as possible
rest 1 min
5 Min AMRAP
Shuttle Runs – length of gym down and back
rest 1 min
Program Notes:
Today we’ve got 4 5 minute stations using movements we don’t see often. Stay steady throughout for active recovery or push it for a challenging longer piece.
Scaling:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
All level scales the same today.