EMOM 24
– 8 Suitcase Deadlifts
– 8 DB Bench Press
– 8 Wall Ball Goblet Squats
– 8 Ring/Bar Rows
– 16 Sit Ups
– 16 Superman Pulse Ups
* use this workout as recovery or as a great workout
* recovery: manageable sets easy effort and weights, focus on movement quality and control
* workout: challenging weights but manageable across; intense efforts for time domain