A. Bulgarian Split Squat
4×6-8 per side
B. Goblet Cossack Squats
4×6-8 Per side
C. KB Groin Shifts
3×12 per side
M:
For Time:
2000m Bike
50 Sit Ups
30 Ball Slams
Program Notes:
Today we are working on hip and knee health. Tese 3 movements are great as accessories to our squatting and loewer body pulling.
The metcon is a fast core burner.