Sunday 2.2.2025

A. Bulgarian Split Squat

4×6-8 per side

B. Goblet Cossack Squats

4×6-8 Per side

C. KB Groin Shifts

3×12 per side

M:

For Time:

2000m Bike

50 Sit Ups

30 Ball Slams

Program Notes:

Today we are working on hip and knee health. Tese 3 movements are great as accessories to our squatting and loewer body pulling.

The metcon is a fast core burner.