3 RFT:
12/10 Cal machine 1
15 2 DB Deadlifts
10 Pushups
rest 2mins
3 RFT:
12/10 Cal machine 2
15 2 DB cleans
10 FE Ring rows
rest 2 mins
3 RFT
12/10 Cal machine 3
50ft 2 DB Walking lunge
10 2 DB Renegade rows (no push-up)
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