6 min AMRAP
15/12 Cal Row
12 Push Ups
Rest 3 minutes
6 min AMRAP
15/12 Cal Ski
12 DB Reverse Lunges 35/20
Rest 3 minutes
6 min AMRAP
15/12 Cal Bike
12 V Ups
Program Notes:
This is a stand alone challenging workout.
“The movements are “”low tech””. This means we can go hard and fast. “
Start each interval at a conservative aggressive pace to feel it out then ramp up from there to finish each AMRAP at your hardest effort.
Scaling the Metcon:
Use movement scales, cal totals and weight that allows you to complete at least 3 rounds each segment.