2 Rds for time
500m Ski
100ft Heavy sled push
rest 3 mins, then
2 Rds for time
500m Row
200ft Farmers carry 70/53
rest 3 mins, then
2 Rds for time
1000m Bike
100ft sandbag walking lunge
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!