A. Tempo Sumo Deadlift 1313
6 Reps x 6 Sets ; rest 1:30
B. Back extensions
12 reps x 3 Sets
M:
5 Rounds for time
5 Shuttle Runs
25 Sit Ups
Program Notes:
We’ve got some back and hamstring work for strength today.
Tempo is more important than weight on the SDL. Choose weight that you are able to hold tempo with good form.
Tempo creates time under tension. This can build muscular endurance, core strength and positional strength.