10 mins HPSU/ Inversion practice
HSPU Practice ***
4-5 Sets of:
*** 3 Kipping Deficit
** 3 HSPU Negatives
- Wall facing HS hold
5 rounds of 3 min AMRAPs
4 Deadlifts 275/185
3 HSPU (RX+ strict)
6 wall balls 20/14
Rest 1 min
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