A. 2 Push Jerks + Split Jerk
1 Complex Every 2:00 x 5 Sets
“DTiane”
For Time:
12-9-6
Deadlift 175/125
Hang Clean
HSPU (RX+ SHSPU)
Program Notes:
- Aim for a heavy complex with the final set of the Jerk work. 85-90% of your Split Jerk 1RM is a great goal
MetCon Notes and Scaling:
- A fun challenge combining DT and Diane
- The weight is lighter than Diane but heavier than DT
- This one will be a little bit more of a grinding strength WOD than DT and Diane which are faster metcon’s
- Scale the weight so that at least 3 hang cleans can be performed unbroken with solid technique
- HSPU’s can be scaled to Z Presses 35/20, HRPU’s, or rack push ups