Mikko’s Triangle Progression Workout 21 of 21 – MT retest Tuesday 9/16
5 Rounds
– 1 Minute Cal Bike, rest :15
– 1 Minute Cal Row, rest :15
– 1 Minute Cal Ski, rest :15
– rest 1:15
then rest 5 Mins and repeat another 5 rounds set
TOTAL TIME: 55 Minutes