EMOM 8
– :30 AMRAP DB Bench Press 50/35
– :30 Top Support Hold
Mikko’s Triangle Progression Workout 6 of 21
EMOM 32
– :35 Cal Bike
– :35 Cal Row
– :35 Cal Ski
– rest
– we want consistent pacing across all sets but push it. Aim for more cals per round than workout 3 last week .
– go hard.