10-8-6-4-2
DBL DB Snatch 50/35
DBL DB Bench press
*Every minute on the minute starting at 0:00 perform 4 DB FS
Rest 5 mins
3 Rds:
200m run
100ft SA OH Walking lunge 50/35
Cap 25
10-8-6-4-2
DBL DB Snatch 50/35
DBL DB Bench press
*Every minute on the minute starting at 0:00 perform 4 DB FS
Rest 5 mins
3 Rds:
200m run
100ft SA OH Walking lunge 50/35
Cap 25