EMOM 8
2 Power Snatch + 1 Squat Snatch
Mikko’s Triangle Progression Workout 15 of 21
EMOM 32
– :50 Cal Bike
– :50 Cal Row
– :50 Cal Ski
rest
– we want consistent pacing across all sets but push it. Aim for more than half the cals of your end goal for M.T.
– go hard.