20 Rounds (for time):
4 Front Squats (115/75) (95/65) (75/55)
3 STOH
2 Burpee Pull ups (starting position fingertips Touch Bar)
Choose a weight you can do unbroken each movement
Barbell should not be set down between FS and STOH
Take the first step towards getting the results that you want!
20 Rounds (for time):
4 Front Squats (115/75) (95/65) (75/55)
3 STOH
2 Burpee Pull ups (starting position fingertips Touch Bar)
Choose a weight you can do unbroken each movement
Barbell should not be set down between FS and STOH